Pumpkin Soup (ТӀухумаш)

ТӀухумаш (Pumpkin Soup) is a traditional Chechen dish that is perfect for the fall season. This warm and comforting soup is packed with flavor and is easy to make.

Pumpkin Soup (ТӀухумаш)

Ingredients

  • 1 small pumpkin, peeled and cubed
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Add the cubed pumpkin, ground cinnamon, and ground nutmeg to the pot, and stir to combine.
  4. Pour in the vegetable broth and bring the mixture to a boil.
  5. Reduce the heat to low, cover the pot, and let the soup simmer for 20-25 minutes, or until the pumpkin is tender.
  6. Using an immersion blender, blend the soup until smooth. Season with salt and pepper to taste.
  7. Serve the тӀухумаш (Pumpkin Soup) hot, garnished with a sprinkle of ground cinnamon if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
6g

Supplies

Large pot Immersion blender Soup ladle

Tools

Cutting board Knife Measuring spoons Measuring cups

Serving suggestions

Serve тӀухумаш (Pumpkin Soup) with a side of crusty bread or a fresh green salad for a complete meal.

Tips & tricks

For an extra creamy texture, you can add a splash of heavy cream or coconut milk before serving.

Cost

$10