Pumpkin Soup (ТӀухумаш)
ТӀухумаш (Pumpkin Soup) is a traditional Chechen dish that is perfect for the fall season. This warm and comforting soup is packed with flavor and is easy to make.
Ingredients
- 1 small pumpkin, peeled and cubed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Add the cubed pumpkin, ground cinnamon, and ground nutmeg to the pot, and stir to combine.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let the soup simmer for 20-25 minutes, or until the pumpkin is tender.
- Using an immersion blender, blend the soup until smooth. Season with salt and pepper to taste.
- Serve the тӀухумаш (Pumpkin Soup) hot, garnished with a sprinkle of ground cinnamon if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 6g
Supplies
Large pot Immersion blender Soup ladle
Tools
Cutting board Knife Measuring spoons Measuring cups
Serving suggestions
Serve тӀухумаш (Pumpkin Soup) with a side of crusty bread or a fresh green salad for a complete meal.
Tips & tricks
For an extra creamy texture, you can add a splash of heavy cream or coconut milk before serving.
Cost
$10