Punjene Tikvice (montenegrin Style Stuffed Zucchini)

Punjene Tikvice, or Montenegrin Style Stuffed Zucchini, is a delicious and hearty dish that is popular in Montenegrin cuisine. This recipe features zucchini stuffed with a flavorful mixture of ground meat, rice, and spices, creating a satisfying meal that is perfect for any occasion.

Punjene Tikvice (montenegrin Style Stuffed Zucchini)

Ingredients

  • 4 medium zucchinis
  • 1/2 lb ground beef
  • 1/2 cup uncooked rice
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups tomato sauce
  • 1/2 cup grated cheese (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the flesh, leaving about 1/4 inch shell. Chop the scooped zucchini flesh and set aside.
  3. In a skillet, brown the ground beef over medium heat. Add the chopped onion, garlic, and chopped zucchini flesh. Cook until the vegetables are tender.
  4. Stir in the uncooked rice, paprika, oregano, salt, and pepper. Cook for 2-3 minutes.
  5. Fill the zucchini shells with the meat and rice mixture. Place the stuffed zucchinis in a baking dish and pour the tomato sauce over them.
  6. Cover the dish with foil and bake for 30 minutes. Remove the foil, sprinkle the grated cheese on top (if using), and bake for an additional 10 minutes until the zucchinis are tender and the cheese is melted and bubbly.
  7. Serve the Punjene Tikvice hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
20g
Carbohydrates
30g
Fat
15g

Supplies

Baking dish Foil

Tools

Skillet Knife Cutting board

Serving suggestions

Serving suggestions: Punjene Tikvice pairs well with a fresh salad and crusty bread.

Tips & tricks

Tips: Make sure to choose medium-sized zucchinis that are firm and free of blemishes for the best results.

Cost

$10