Puolukkakastikkeella Kuorrutettu Porsaanfilee (lingonberry Glazed Pork Tenderloin)
This Puolukkakastikkeella kuorrutettu porsaanfilee, or Lingonberry Glazed Pork Tenderloin, is a classic dish in Sami cuisine. The tangy lingonberry glaze perfectly complements the tender pork, creating a delicious and comforting meal.
Ingredients
- 1 lb pork tenderloin
- 1/2 cup lingonberry jam
- 2 tbsp soy sauce
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the stovetop to medium-high heat.
- Season the pork tenderloin with salt and pepper.
- In a skillet, heat the olive oil and sear the pork tenderloin on all sides until browned.
- Lower the heat and add the lingonberry jam and soy sauce to the skillet, coating the pork with the glaze.
- Cover and cook for 15-20 minutes, or until the pork reaches an internal temperature of 145°F.
- Let the pork rest for 5 minutes before slicing and serving with the lingonberry glaze.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Skillet Tongs Cooking thermometer
Tools
Knife Cutting board
Serving suggestions
Serve the Puolukkakastikkeella kuorrutettu porsaanfilee with mashed potatoes and steamed vegetables for a complete meal.
Tips & tricks
For an extra burst of flavor, sprinkle some fresh chopped parsley over the glazed pork before serving.
Cost
$15