Purple Yam Smoothie (紫芋スムージー)
紫芋スムージー (Purple Yam Smoothie) is a popular and refreshing beverage in Okinawan cuisine. This smoothie is not only delicious but also packed with nutrients, making it a perfect choice for a healthy snack or breakfast.
Ingredients
- 1 cup cooked and mashed purple yam
- 1 ripe banana
- 1/2 cup coconut milk
- 1/2 cup almond milk
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Ice cubes
Instructions
- In a blender, combine the mashed purple yam, ripe banana, coconut milk, almond milk, honey or maple syrup, and vanilla extract.
- Add a few ice cubes to the blender.
- Blend until smooth and creamy.
- Pour the smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150
- Carbohydrates
- 30g
- Protein
- 2g
- Fat
- 1g
Supplies
Glass Blender
Tools
Knife Cutting board
Serving suggestions
Serve the 紫芋スムージー (Purple Yam Smoothie) with a sprinkle of cinnamon on top for an extra flavor boost.
Tips & tricks
For a thicker smoothie, use frozen banana slices instead of fresh banana.
Cost
$8