Pwason Fritay (haitian Style Fried Fish)

Pwason Fritay, or Haitian Style Fried Fish, is a popular dish in Haitian cuisine. The fish is seasoned with a flavorful blend of spices and then fried to perfection, resulting in a crispy and delicious meal.

Pwason Fritay (haitian Style Fried Fish)

Ingredients

  • 4 whole fish (such as snapper or tilapia), cleaned and scaled
  • 1 cup all-purpose flour
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Vegetable oil for frying
  • Lime wedges for serving

Instructions

  1. In a shallow dish, mix together the flour, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.
  2. Dredge the cleaned fish in the seasoned flour mixture, making sure to coat the fish evenly.
  3. Heat vegetable oil in a large skillet over medium-high heat.
  4. Carefully place the coated fish in the hot oil and fry for about 5-7 minutes on each side, or until golden brown and cooked through.
  5. Remove the fried fish from the skillet and place on a paper towel-lined plate to drain any excess oil.
  6. Serve the pwason fritay hot with lime wedges and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Fat
15g
Carbohydrates
5g

Supplies

Shallow dish Large skillet Paper towels

Tools

Tongs Spatula

Serving suggestions

Serving suggestion: Serve the pwason fritay with a side of pikliz (Haitian spicy slaw) and fried plantains.

Tips & tricks

Tip: Make sure the oil is hot enough before adding the fish to achieve a crispy exterior.

Cost

$15