Pyramid Power Lentil Soup (شوربة العدس قوة الهرم)

This Egyptian lentil soup, known as "شوربة العدس قوة الهرم" or "Pyramid Power Lentil Soup," is a hearty and nutritious dish that is perfect for a comforting meal. It is packed with protein, fiber, and essential nutrients, making it a popular choice in Egyptian cuisine.

Vegetarian Vegan Soup Egyptian Egyptian Cuisine Lentil Soup Healthy Comfort Food
Pyramid Power Lentil Soup (شوربة العدس قوة الهرم)

Ingredients

  • 2 cups red lentils, rinsed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 6 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion, garlic, carrot, and celery. Cook until the vegetables are softened, about 5 minutes.
  3. Stir in the ground cumin and coriander, then add the rinsed lentils and vegetable broth.
  4. Bring the soup to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the lentils are tender.
  5. Season with salt and pepper to taste.
  6. Using an immersion blender, blend the soup until smooth. Alternatively, transfer half of the soup to a blender and blend until smooth, then return it to the pot.
  7. Serve the lentil soup hot, garnished with a drizzle of olive oil and a sprinkle of cumin if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fat
3g

Supplies

Large pot Immersion blender or regular blender Soup ladle

Tools

Cutting board Knife Measuring cups and spoons

Serving suggestions

Serve the lentil soup with a side of warm pita bread or a fresh salad for a complete meal.

Tips & tricks

For added flavor, you can sauté the spices with the vegetables before adding the lentils and broth.

Cost

$10