Qeema Bamia (iraqi Beef Stew)

Qeema Bamia is a traditional Iraqi beef stew that combines tender beef with okra in a rich and flavorful tomato-based sauce. This hearty dish is perfect for a comforting family meal.

Gluten Free Dairy Free Main Course Iraqi Beef Stew Iraqi Cuisine Okra Recipe
Qeema Bamia (iraqi Beef Stew)

Ingredients

  • 1 lb beef, cubed
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 1 cup okra, trimmed and halved
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • Salt and pepper to taste
  • 2 cups beef broth
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onions and garlic, and sauté until softened.
  2. Add the beef cubes to the pot and brown on all sides.
  3. Stir in the diced tomatoes, tomato paste, cumin, coriander, turmeric, salt, and pepper. Cook for 5 minutes.
  4. Pour in the beef broth and bring the mixture to a boil. Reduce the heat, cover, and simmer for 1.5 hours, or until the beef is tender.
  5. Add the okra to the pot and cook for an additional 15 minutes, or until the okra is tender.
  6. Adjust the seasoning if needed and serve the Qeema Bamia hot with rice or bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Wooden spoon Cutting board Knife Measuring cups and spoons

Tools

Cooking pot Stovetop

Serving suggestions

Qeema Bamia is best served with fluffy white rice or warm pita bread.

Tips & tricks

For a thicker sauce, you can add a cornstarch slurry during the last few minutes of cooking.

Cost

$20