Qeema (iraqi Lamb Stew)

Qeema is a traditional Iraqi lamb stew that is rich in flavor and spices. It is a comforting and hearty dish that is perfect for a cozy family meal or a gathering with friends.

Halal Gluten Free Main Course Iraqi Stew Lamb Iraqi Cuisine
Qeema (iraqi Lamb Stew)

Ingredients

  • 1 lb ground lamb
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/2 tsp cinnamon
  • 1/4 tsp cayenne pepper
  • 1/4 cup tomato paste
  • 2 cups beef or lamb broth
  • Salt and pepper to taste
  • Chopped fresh cilantro for garnish

Instructions

  1. In a large pot, brown the ground lamb over medium heat.
  2. Add the chopped onion and garlic, and cook until the onion is soft.
  3. Stir in the ground cumin, coriander, turmeric, cinnamon, and cayenne pepper, and cook for 1-2 minutes until fragrant.
  4. Add the tomato paste and broth, and season with salt and pepper.
  5. Simmer the stew over low heat for 1.5-2 hours, stirring occasionally, until the flavors have melded and the stew has thickened.
  6. Adjust the seasoning if needed, and serve the Qeema hot, garnished with chopped cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
15g
Protein
25g
Fat
20g

Supplies

Large pot Stirring spoon

Tools

Knife Cutting board

Serving suggestions

Qeema is best served with warm pita bread or steamed rice.

Tips & tricks

For a richer flavor, you can add a dollop of yogurt or a squeeze of lemon juice before serving.

Cost

$15