Qeme-qeme Vegetable Stir-fry

Qeme-Qeme Vegetable Stir-Fry is a popular dish in Lesotho cuisine, known for its vibrant flavors and nutritious ingredients. This quick and easy recipe is perfect for a healthy weeknight meal.

Vegetarian Gluten Free Main Course Lesotho Stir Fry Healthy
Qeme-qeme Vegetable Stir-fry

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, sliced
  • 2 carrots, julienned
  • 1 red bell pepper, sliced
  • 1 cup snap peas
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large pan or wok over medium-high heat.
  2. Add the sliced onion and cook until translucent.
  3. Add the julienned carrots, sliced red bell pepper, snap peas, and broccoli florets to the pan. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  4. In a small bowl, mix together the soy sauce, sesame oil, grated ginger, and minced garlic.
  5. Pour the sauce over the stir-fried vegetables and toss to coat evenly. Cook for an additional 1-2 minutes.
  6. Season with salt and pepper to taste.
  7. Remove from heat and serve the Qeme-Qeme Vegetable Stir-Fry hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g
Fiber
8g

Supplies

Large pan or wok Cutting board Knife Small bowl Stirring utensil

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the Qeme-Qeme Vegetable Stir-Fry over steamed rice or quinoa for a complete meal.

Tips & tricks

Tips: Feel free to customize the stir-fry with your favorite vegetables or add tofu or tempeh for extra protein.

Cost

$10