Qi-Boosting Quinoa Porridge (气补藜麦粥)

This 气补藜麦粥 (Qi-Boosting Quinoa Porridge) is a nourishing and energizing Taoist Diet recipe that is perfect for promoting vitality and balance in the body.

Qi-Boosting Quinoa Porridge (气补藜麦粥)

Ingredients

  • 1 cup quinoa
  • 4 cups water
  • 1/4 teaspoon salt
  • 1/2 cup chopped mixed nuts (almonds, walnuts, etc.)
  • 1/4 cup dried goji berries
  • 1 tablespoon honey or maple syrup

Instructions

  1. Rinse the quinoa under cold water.
  2. In a pot, bring the water to a boil and add the quinoa and salt.
  3. Reduce heat to low, cover, and simmer for 15-20 minutes until the quinoa is cooked and the mixture thickens.
  4. Stir in the chopped nuts, goji berries, and sweetener.
  5. Simmer for an additional 5 minutes, stirring occasionally.
  6. Remove from heat and let the porridge rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
25 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250
Protein
8g
Fiber
5g
Carbohydrates
45g
Fat
4g

Supplies

Pot Spoon Bowl

Tools

Cooking stove

Serving suggestions

Serve the 气补藜麦粥 (Qi-Boosting Quinoa Porridge) hot and garnish with fresh fruit slices or a sprinkle of cinnamon for added flavor.

Tips & tricks

For a creamier texture, you can use almond milk instead of water for cooking the quinoa.

Cost

$8