Qi-Boosting Quinoa Porridge (气补藜麦粥)
This 气补藜麦粥 (Qi-Boosting Quinoa Porridge) is a nourishing and energizing Taoist Diet recipe that is perfect for promoting vitality and balance in the body.
Ingredients
- 1 cup quinoa
- 4 cups water
- 1/4 teaspoon salt
- 1/2 cup chopped mixed nuts (almonds, walnuts, etc.)
- 1/4 cup dried goji berries
- 1 tablespoon honey or maple syrup
Instructions
- Rinse the quinoa under cold water.
- In a pot, bring the water to a boil and add the quinoa and salt.
- Reduce heat to low, cover, and simmer for 15-20 minutes until the quinoa is cooked and the mixture thickens.
- Stir in the chopped nuts, goji berries, and sweetener.
- Simmer for an additional 5 minutes, stirring occasionally.
- Remove from heat and let the porridge rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 25 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Protein
- 8g
- Fiber
- 5g
- Carbohydrates
- 45g
- Fat
- 4g
Supplies
Pot Spoon Bowl
Tools
Cooking stove
Serving suggestions
Serve the 气补藜麦粥 (Qi-Boosting Quinoa Porridge) hot and garnish with fresh fruit slices or a sprinkle of cinnamon for added flavor.
Tips & tricks
For a creamier texture, you can use almond milk instead of water for cooking the quinoa.
Cost
$8