Qi-Boosting Quinoa Salad (气补藜麦沙拉)
This 气补藜麦沙拉 (Qi-Boosting Quinoa Salad) is a refreshing and nutritious dish that is perfect for a Taoist Diet. Packed with protein and essential nutrients, this salad will help to boost your energy and vitality.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cucumber, diced
- 1 bell pepper, chopped
- 1/2 red onion, finely sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, bring the water to a boil and add the quinoa. Reduce heat, cover, and simmer for 15 minutes.
- Fluff the quinoa with a fork and let it cool.
- In a large bowl, combine the cooked quinoa, cucumber, bell pepper, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the quinoa salad and toss to combine.
- Refrigerate for at least 30 minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 15 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Protein
- 10g
- Fiber
- 5g
- Fat
- 8g
Supplies
Large bowl Small bowl Pot
Tools
Fork Whisk
Serving suggestions
Serve the 气补藜麦沙拉 (Qi-Boosting Quinoa Salad) as a light and refreshing main dish or as a side dish to complement a Taoist Diet meal.
Tips & tricks
For added flavor, you can sprinkle some toasted sesame seeds on top of the salad before serving.
Cost
$10