Qi-Enhancing Miso Soup (气增味噌汤)

This traditional Taoist recipe for 气增味噌汤 (Qi-Enhancing Miso Soup) is designed to nourish the body and enhance vitality. Made with simple ingredients, this soup is a staple in Taoist diet cuisine.

Vegetarian Gluten Free Soup Taoist Diet Miso Soup Healthy Eating
Qi-Enhancing Miso Soup (气增味噌汤)

Ingredients

  • 4 cups water
  • 4 tbsp miso paste
  • 1 block tofu, cubed
  • 2 green onions, sliced
  • 1 sheet nori seaweed, cut into strips

Instructions

  1. In a pot, bring water to a boil.
  2. Reduce heat and whisk in miso paste until dissolved.
  3. Add tofu and simmer for 5 minutes.
  4. Stir in green onions and nori seaweed.
  5. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
100 per serving
Protein
5g
Carbohydrates
10g
Fat
4g

Supplies

Pot Whisk Ladle

Tools

Knife Cutting Board

Serving suggestions

Serve the 气增味噌汤 (Qi-Enhancing Miso Soup) with a side of steamed rice and a simple salad for a complete Taoist meal.

Tips & tricks

For a richer flavor, you can add a splash of soy sauce or a drizzle of sesame oil before serving.

Cost

$8