Qi-Revitalizing Red Lentil Buddha Bowl (气复苏红扁豆佛碗)
This Qi-Revitalizing Red Lentil Buddha Bowl is a nourishing and balanced Taoist Diet meal that will leave you feeling energized and satisfied. Packed with protein, fiber, and essential nutrients, this dish is not only delicious but also supports overall well-being.
Ingredients
- 2 cups red lentils, rinsed
- 4 cups vegetable broth
- 1 onion, diced
- 2 carrots, sliced
- 2 cups chopped kale
- 1 tablespoon olive oil
- 2 teaspoons ground cumin
- 1 teaspoon turmeric
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent.
- Add the ground cumin and turmeric to the pot, stirring for about 1 minute to toast the spices.
- Add the rinsed red lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the lentils are tender.
- Stir in the sliced carrots and chopped kale, and cook for an additional 5 minutes until the vegetables are tender.
- Season with salt and pepper to taste.
- Divide the red lentil mixture into bowls and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350
- Protein
- 18g
- Carbohydrates
- 45g
- Fat
- 10g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Bowls Serving spoon
Serving suggestions
Serve the Qi-Revitalizing Red Lentil Buddha Bowl with a side of steamed brown rice or quinoa for a complete and satisfying meal.
Tips & tricks
Feel free to customize this Buddha Bowl with your favorite vegetables and herbs for added flavor and nutrients.
Cost
$10