Qi-Revitalizing Red Lentil Salad (气复苏红扁豆沙拉)
This refreshing and nourishing 气复苏红扁豆沙拉 (Qi-Revitalizing Red Lentil Salad) is a delightful Taoist Diet dish that will invigorate your body and spirit.
Ingredients
- 1 cup red lentils, rinsed
- 2 cups water
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped green onions
- 1/4 cup olive oil
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- In a pot, bring the water to a boil and add the red lentils. Cook for 10-15 minutes until tender. Drain any excess water and let the lentils cool.
- In a large bowl, combine the cooked red lentils, cucumber, red bell pepper, cilantro, and green onions.
- In a small bowl, whisk together the olive oil, rice vinegar, honey, salt, and pepper. Pour the dressing over the salad and toss to coat evenly.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180 per serving
- Protein
- 10g
- Fiber
- 8g
- Fat
- 5g
Supplies
Large bowl Small bowl Pot
Tools
Whisk Knife Cutting board
Serving suggestions
Serve the 气复苏红扁豆沙拉 (Qi-Revitalizing Red Lentil Salad) as a refreshing side dish or as a light meal on its own.
Tips & tricks
For added crunch, sprinkle some toasted sesame seeds on top before serving.
Cost
$8