Qi-Revitalizing Red Lentil Salad (气复苏红扁豆沙拉)

This refreshing and nourishing 气复苏红扁豆沙拉 (Qi-Revitalizing Red Lentil Salad) is a delightful Taoist Diet dish that will invigorate your body and spirit.

Qi-Revitalizing Red Lentil Salad (气复苏红扁豆沙拉)

Ingredients

  • 1 cup red lentils, rinsed
  • 2 cups water
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped green onions
  • 1/4 cup olive oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

  1. In a pot, bring the water to a boil and add the red lentils. Cook for 10-15 minutes until tender. Drain any excess water and let the lentils cool.
  2. In a large bowl, combine the cooked red lentils, cucumber, red bell pepper, cilantro, and green onions.
  3. In a small bowl, whisk together the olive oil, rice vinegar, honey, salt, and pepper. Pour the dressing over the salad and toss to coat evenly.
  4. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Protein
10g
Fiber
8g
Fat
5g

Supplies

Large bowl Small bowl Pot

Tools

Whisk Knife Cutting board

Serving suggestions

Serve the 气复苏红扁豆沙拉 (Qi-Revitalizing Red Lentil Salad) as a refreshing side dish or as a light meal on its own.

Tips & tricks

For added crunch, sprinkle some toasted sesame seeds on top before serving.

Cost

$8