Qorma (afghan Lamb Stew)

Qorma is a traditional Afghan lamb stew that is rich in flavor and perfect for a comforting meal. This dish is often served with naan or rice, making it a hearty and satisfying option for any occasion.

Gluten Free Dairy Free Main Course Pashtun Afghan Cuisine Lamb Stew Qorma Recipe
Qorma (afghan Lamb Stew)

Ingredients

  • 2 lbs lamb, cut into chunks
  • 2 onions, finely chopped
  • 4 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 cup plain yogurt
  • 2 tomatoes, diced
  • 2 tbsp vegetable oil
  • 1 tsp ground turmeric
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground cardamom
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat the vegetable oil in a large pot over medium heat. Add the onions and cook until they are soft and translucent.
  2. Add the garlic, ginger, and spices to the pot. Cook for 2-3 minutes until fragrant.
  3. Add the lamb chunks to the pot and brown on all sides.
  4. Stir in the yogurt and tomatoes, then add enough water to cover the meat.
  5. Bring the stew to a boil, then reduce the heat to low and simmer for 1.5 to 2 hours, or until the meat is tender.
  6. Season with salt and pepper to taste.
  7. Garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Qorma with naan bread or steamed rice for a complete meal.

Tips & tricks

For extra richness, you can add a dollop of yogurt on top of each serving before garnishing with cilantro.

Cost

$25