Quaglia Ripiena (ligurian Style Stuffed Quail)
Quaglia Ripiena is a classic dish from the Ligurian region of Italy, featuring tender quail stuffed with a flavorful mixture of herbs, breadcrumbs, and prosciutto. This dish is a perfect representation of Ligurian cuisine, known for its use of fresh herbs, seafood, and simple yet delicious flavors.
Ingredients
- 4 quails, cleaned and deboned
- 1 cup fresh breadcrumbs
- 4 slices prosciutto, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh rosemary, chopped
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a bowl, combine the breadcrumbs, prosciutto, garlic, parsley, rosemary, Parmesan cheese, salt, and pepper.
- Stuff each quail with the breadcrumb mixture, then secure the openings with toothpicks.
- Heat the olive oil in a large skillet over medium heat.
- Place the quails in the skillet and cook for 8-10 minutes on each side, or until golden brown and cooked through.
- Remove the toothpicks and serve the quails hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 15g
- Protein
- 25g
- Fat
- 20g
Supplies
Skillet Tongs Toothpicks
Tools
Knife Cutting board Bowl
Serving suggestions
Serve the Quaglia Ripiena with a side of roasted vegetables and a glass of Ligurian white wine for a complete meal.
Tips & tricks
Be careful not to overcook the quails to ensure they remain tender and juicy.
Cost
$25