Quaglia Ripiena (ligurian Style Stuffed Quail)

Quaglia Ripiena is a classic dish from the Ligurian region of Italy, featuring tender quail stuffed with a flavorful mixture of herbs, breadcrumbs, and prosciutto. This dish is a perfect representation of Ligurian cuisine, known for its use of fresh herbs, seafood, and simple yet delicious flavors.

Quaglia Ripiena (ligurian Style Stuffed Quail)

Ingredients

  • 4 quails, cleaned and deboned
  • 1 cup fresh breadcrumbs
  • 4 slices prosciutto, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh rosemary, chopped
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a bowl, combine the breadcrumbs, prosciutto, garlic, parsley, rosemary, Parmesan cheese, salt, and pepper.
  2. Stuff each quail with the breadcrumb mixture, then secure the openings with toothpicks.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Place the quails in the skillet and cook for 8-10 minutes on each side, or until golden brown and cooked through.
  5. Remove the toothpicks and serve the quails hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
15g
Protein
25g
Fat
20g

Supplies

Skillet Tongs Toothpicks

Tools

Knife Cutting board Bowl

Serving suggestions

Serve the Quaglia Ripiena with a side of roasted vegetables and a glass of Ligurian white wine for a complete meal.

Tips & tricks

Be careful not to overcook the quails to ensure they remain tender and juicy.

Cost

$25