Quail In Tomato Sauce (savorous Ibihaza)

Quail in Tomato Sauce, also known as Savorous Ibihaza, is a traditional Burundian dish that is rich in flavor and easy to prepare. This dish is perfect for a special dinner or a gathering with friends and family.

Quail In Tomato Sauce (savorous Ibihaza)

Ingredients

  • 4 quails, cleaned and halved
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 2 cups chicken broth

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion and cook until softened.
  3. Stir in the diced tomatoes, minced garlic, paprika, cayenne pepper, salt, and pepper. Cook for 5 minutes.
  4. Add the quail pieces to the pot and brown on all sides.
  5. Pour in the chicken broth, cover the pot, and simmer for 30 minutes or until the quail is fully cooked.
  6. Serve the quail in tomato sauce hot with your favorite side dish.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
10g
Fat
15g

Supplies

Large pot Cooking spoon Cutting board Knife

Tools

Stovetop

Serving suggestions

Savorous Ibihaza is best served with steamed rice or ugali, a traditional African cornmeal porridge.

Tips & tricks

For a spicier flavor, increase the amount of cayenne pepper in the tomato sauce.

Cost

$15