Queen City Quinoa Stuffed Bell Peppers

Queen City Quinoa Stuffed Bell Peppers are a delicious and nutritious dish inspired by Mecklenburg cuisine. These colorful bell peppers are filled with a flavorful mixture of quinoa, vegetables, and spices, making it a perfect option for a healthy and satisfying meal.

Vegetarian Gluten Free Main Course Mecklenburg Quinoa Stuffed Peppers Healthy Eating Mecklenburg Cuisine
Queen City Quinoa Stuffed Bell Peppers

Ingredients

  • 4 large bell peppers, any color
  • 1 cup quinoa, rinsed
  • 1 ½ cups vegetable broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 cup corn kernels
  • 1 cup black beans, drained and rinsed
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese (optional)
  • Fresh cilantro for garnish

Instructions

  1. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until the quinoa is cooked and the liquid is absorbed.
  2. Preheat the oven to 375°F (190°C).
  3. While the quinoa is cooking, prepare the bell peppers by cutting off the tops and removing the seeds and membranes.
  4. In a large skillet, sauté the onion and garlic until softened. Add the diced tomatoes, corn, black beans, cumin, chili powder, salt, and pepper. Cook for 5 minutes.
  5. Stir in the cooked quinoa and mix well. If using cheese, fold in half of the shredded cheddar.
  6. Stuff the bell peppers with the quinoa mixture and place them in a baking dish. If desired, sprinkle the remaining cheddar cheese on top.
  7. Cover the dish with foil and bake for 25-30 minutes, or until the peppers are tender.
  8. Remove the foil and bake for an additional 5 minutes to melt the cheese and lightly brown the tops.
  9. Garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
10g
Fat
8g

Supplies

Baking dish Foil

Tools

Medium saucepan Skillet Sharp knife Cutting board

Serving suggestions

Serve the Queen City Quinoa Stuffed Bell Peppers with a side of fresh salad or steamed vegetables for a complete and satisfying meal.

Tips & tricks

For a vegan option, simply omit the cheese or use a dairy-free alternative. You can also customize the filling by adding your favorite vegetables or protein sources.

Cost

$15