Quelites

Quelites are a traditional Mexican dish made with wild greens and herbs. This recipe is a delicious and nutritious way to enjoy foraged greens.

Quelites

Ingredients

  • 1 bunch of quelites (wild greens)
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions

  1. Wash the quelites thoroughly and remove any tough stems.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the chopped onion and garlic, and sauté until the onion is translucent.
  4. Add the quelites to the skillet and cook, stirring frequently, until wilted.
  5. Season with salt and pepper to taste.
  6. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
5g
Fat
8g

Supplies

Skillet Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the quelites as a side dish with grilled meat or as a filling for tacos.

Tips & tricks

For the best flavor, use a variety of wild greens such as amaranth, lamb's quarters, or purslane.

Cost

$5