Quinoa And Black Bean Tacos

Quinoa and Black Bean Tacos are a delicious and nutritious dish from Bolivian cuisine. These tacos are packed with protein, fiber, and flavor, making them a perfect option for a healthy and satisfying meal.

Quinoa And Black Bean Tacos

Ingredients

  • 1 cup quinoa, rinsed
  • 1 can black beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 8 small corn tortillas
  • Optional toppings: avocado, salsa, cilantro, lime wedges

Instructions

  1. In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the water is absorbed.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.
  3. Add the minced garlic, cumin, and chili powder to the skillet. Cook for an additional 2 minutes, stirring frequently.
  4. Add the black beans to the skillet and stir to combine with the onion and spices. Cook for 5 minutes, then season with salt and pepper to taste.
  5. Warm the corn tortillas in a separate skillet or in the oven.
  6. Assemble the tacos by spooning the quinoa and black bean mixture onto each tortilla. Add optional toppings as desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
45g
Fiber
10g
Fat
8g

Supplies

Saucepan Skillet

Tools

Spatula Knife Cutting board

Serving suggestions

Serve the Quinoa and Black Bean Tacos with a side of fresh salad or Mexican rice for a complete meal.

Tips & tricks

For a spicier kick, add some chopped jalapeños or hot sauce to the black bean mixture.

Cost

$10