Quinoa Fiesta Salad

Quinoa Fiesta Salad is a vibrant and flavorful dish that originates from Bolivian cuisine. This salad is packed with protein, fiber, and a variety of fresh vegetables, making it a nutritious and satisfying meal.

Quinoa Fiesta Salad

Ingredients

  • 1 cup quinoa, rinsed
  • 1 3/4 cups water or vegetable broth
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup black beans, drained and rinsed
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, diced
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the liquid is absorbed and the quinoa is fluffy.
  2. Transfer the cooked quinoa to a large bowl and let it cool to room temperature.
  3. Add the diced red bell pepper, cherry tomatoes, black beans, red onion, cilantro, and avocado to the bowl with the quinoa.
  4. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour the dressing over the quinoa salad and toss to combine.
  5. Adjust seasoning to taste and serve the Quinoa Fiesta Salad at room temperature or chilled.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
45g
Fat
8g

Supplies

Medium saucepan Large mixing bowl Small mixing bowl Whisk

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the Quinoa Fiesta Salad as a light and refreshing main dish or as a side to grilled meats or seafood.

Tips & tricks

For added crunch, consider topping the salad with toasted pepitas or chopped nuts before serving.

Cost

$12