Quinoa-stuffed Acorn Squash

Quinoa-Stuffed Acorn Squash is a traditional Bolivian dish that combines the nutty flavor of quinoa with the sweet and earthy taste of acorn squash. This hearty and nutritious meal is perfect for a cozy dinner on a chilly evening.

Quinoa-stuffed Acorn Squash

Ingredients

  • 2 acorn squash, halved and seeded
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 cup chopped fresh parsley
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the acorn squash halves on a baking sheet, cut side down. Bake for 30-35 minutes, or until tender.
  3. In a medium saucepan, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened.
  4. Add the quinoa, vegetable broth, cumin, paprika, salt, and pepper to the saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
  5. Fluff the quinoa with a fork and stir in the chopped parsley.
  6. Divide the quinoa mixture among the roasted acorn squash halves.
  7. Return the stuffed squash to the oven and bake for an additional 10 minutes.
  8. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
45g
Fiber
8g
Fat
8g

Supplies

Baking sheet Medium saucepan

Tools

Knife Cutting board Measuring cups and spoons Fork

Serving suggestions

Serve the Quinoa-Stuffed Acorn Squash with a side of fresh salad or steamed vegetables for a complete and satisfying meal.

Tips & tricks

For added flavor, you can sprinkle some nutritional yeast or a squeeze of lemon juice over the stuffed squash before serving.

Cost

$10