Quinoa-stuffed Bell Peppers With Cheese

Quinoa-Stuffed Bell Peppers with Cheese is a delicious and nutritious Bolivian dish that is perfect for a wholesome meal. The combination of quinoa, bell peppers, and cheese creates a flavorful and satisfying dish that is sure to impress your family and friends.

Vegetarian Gluten Free Main Course Bolivian Quinoa Bell Peppers Cheese Stuffed Peppers
Quinoa-stuffed Bell Peppers With Cheese

Ingredients

  • 4 large bell peppers
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded cheese
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Cut the tops off the bell peppers and remove the seeds and membranes.
  2. Rinse the quinoa under cold water and drain.
  3. In a saucepan, heat the olive oil over medium heat and sauté the onion and garlic until softened.
  4. Add the quinoa, cumin, and cherry tomatoes to the saucepan and stir to combine.
  5. Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until the quinoa is cooked and the liquid is absorbed.
  6. Preheat the oven to 375°F (190°C).
  7. Fluff the quinoa with a fork and stir in half of the shredded cheese. Season with salt and pepper.
  8. Stuff the bell peppers with the quinoa mixture and place them in a baking dish.
  9. Sprinkle the remaining cheese on top of the stuffed peppers.
  10. Bake for 20-25 minutes or until the peppers are tender and the cheese is melted and golden brown.
  11. Serve the quinoa-stuffed bell peppers with your favorite salad or side dish.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
35g
Fat
12g

Supplies

Baking dish Saucepan Cutting board Knife Measuring cups and spoons

Tools

Oven Stovetop

Serving suggestions

Serve the quinoa-stuffed bell peppers with a side of avocado salad for a complete and satisfying meal.

Tips & tricks

You can customize the filling by adding your favorite vegetables or protein for a unique twist on this classic dish.

Cost

$10