Rasta Pasta

Rasta pasta is a colorful and flavorful dish that originated in Jamaica and has become popular in many parts of the world. This vibrant pasta dish is a fusion of Italian and Jamaican cuisines, featuring a creamy and spicy sauce with a variety of vegetables and herbs.

Rasta Pasta

Ingredients

  • 8 oz penne pasta
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 small red onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 cup coconut milk
  • 1/2 cup tomato sauce
  • 1 tsp thyme
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh parsley for garnish

Instructions

  1. Boil the penne pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the sliced bell peppers, red onion, and garlic. Sauté until the vegetables are tender.
  3. Pour in the coconut milk and tomato sauce. Stir in the thyme, paprika, cayenne pepper, salt, and pepper. Simmer for 5 minutes.
  4. Add the cooked pasta to the skillet and toss to coat it with the sauce.
  5. Divide the rasta pasta among serving plates and garnish with fresh parsley.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
12g
Fat
15g

Supplies

Large skillet Wooden spoon Pot for boiling pasta

Tools

Knife Cutting board Measuring spoons

Serving suggestions

Rasta pasta is best served hot and pairs well with a side of garlic bread or a fresh green salad.

Tips & tricks

For an extra kick of heat, add more cayenne pepper or a splash of hot sauce to the sauce. Adjust the spice level to your preference.

Cost

$12