Raw Beetroot And Orange Salad
This Raw Beetroot and Orange Salad is a refreshing and vibrant dish that is perfect for a light and healthy meal. The combination of earthy beets and sweet oranges creates a delightful flavor profile that is complemented by a zesty dressing.
Ingredients
- 3 medium beetroots, peeled and thinly sliced
- 2 large oranges, peeled and segmented
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup toasted walnuts, chopped
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup orange juice
- 2 tablespoons extra virgin olive oil
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Instructions
- In a large bowl, combine the sliced beetroots, orange segments, mint leaves, and walnuts.
- If using, sprinkle the crumbled feta cheese over the salad.
- In a small bowl, whisk together the orange juice, olive oil, honey or maple syrup, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Divide the salad among serving plates and serve immediately.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 120
- Carbohydrates
- 25g
- Fiber
- 6g
- Protein
- 3g
- Fat
- 1g
Supplies
Large bowl Small bowl Whisk
Tools
Knife Cutting board
Serving suggestions
This salad pairs well with grilled chicken or fish for a complete meal.
Tips & tricks
For a more intense flavor, allow the salad to marinate in the dressing for 30 minutes before serving.
Cost
$10