Raw Carrot And Beetroot Salad
This Raw Carrot and Beetroot Salad is a refreshing and nutritious dish that is perfect for a light and healthy meal. The combination of crunchy carrots and earthy beetroot makes for a colorful and flavorful salad that is easy to prepare.
Ingredients
- 2 large carrots, julienned
- 2 medium beetroots, grated
- 1/4 cup fresh parsley, chopped
- 1/4 cup sunflower seeds
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the julienned carrots, grated beetroots, and chopped parsley.
- Add the sunflower seeds to the bowl.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Adjust seasoning if needed and serve immediately.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Carbohydrates
- 25g
- Fiber
- 6g
- Protein
- 3g
- Fat
- 1g
Supplies
Large bowl Small bowl
Tools
Grater Knife Cutting board
Serving suggestions
Serve the salad as a side dish with grilled chicken or fish for a complete meal.
Tips & tricks
For added crunch, you can also sprinkle some toasted nuts or seeds on top of the salad before serving.
Cost
$8