Raw Fish Smoothie ('otai 'ota)

This Raw Fish Smoothie, also known as 'Otai 'ota, is a traditional Tongan dish that is refreshing and packed with flavor. It's a perfect dish for a hot summer day!

Raw Fish Smoothie ('otai 'ota)

Ingredients

  • 1 lb fresh raw fish, diced
  • 2 cups coconut milk
  • 1 cup water
  • 1 cup diced pineapple
  • 1/2 cup fresh lime juice
  • 1/4 cup honey
  • 1/4 teaspoon salt

Instructions

  1. In a blender, combine the diced fish, coconut milk, water, pineapple, lime juice, honey, and salt.
  2. Blend until smooth.
  3. Refrigerate for at least 1 hour before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
Blending

Nutritional facts per 1 serving

Calories
150 per serving
Protein
20g
Fat
5g
Carbohydrates
8g

Supplies

Blender Knife Cutting board Measuring cups

Tools

Blender

Serving suggestions

Serve the 'Otai 'ota chilled in a glass with a slice of lime for garnish.

Tips & tricks

For best results, use fresh, high-quality fish for this recipe.

Cost

$15