Raw Fish Smoothie ('otai 'ota)
This Raw Fish Smoothie, also known as 'Otai 'ota, is a traditional Tongan dish that is refreshing and packed with flavor. It's a perfect dish for a hot summer day!
Ingredients
- 1 lb fresh raw fish, diced
- 2 cups coconut milk
- 1 cup water
- 1 cup diced pineapple
- 1/2 cup fresh lime juice
- 1/4 cup honey
- 1/4 teaspoon salt
Instructions
- In a blender, combine the diced fish, coconut milk, water, pineapple, lime juice, honey, and salt.
- Blend until smooth.
- Refrigerate for at least 1 hour before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- Blending
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 20g
- Fat
- 5g
- Carbohydrates
- 8g
Supplies
Blender Knife Cutting board Measuring cups
Tools
Blender
Serving suggestions
Serve the 'Otai 'ota chilled in a glass with a slice of lime for garnish.
Tips & tricks
For best results, use fresh, high-quality fish for this recipe.
Cost
$15