Raw Fish With Coconut Sauce (lu 'ota)

Raw Fish with Coconut Sauce, also known as Lu 'ota, is a traditional Tongan dish that features fresh fish marinated in a creamy coconut sauce. This dish is a popular and refreshing choice, especially during warm weather.

Raw Fish With Coconut Sauce (lu 'ota)

Ingredients

  • 1 lb fresh fish fillets, thinly sliced
  • 1 cup coconut cream
  • 1/2 cup fresh lime juice
  • 1 small red onion, thinly sliced
  • 1 cucumber, thinly sliced
  • 1 tomato, diced
  • 1/2 cup fresh cilantro, chopped
  • Salt and pepper to taste

Instructions

  1. In a bowl, combine the coconut cream and lime juice to make the sauce.
  2. Add the fish slices to the sauce, ensuring they are fully coated, and let it marinate for 10 minutes.
  3. Arrange the marinated fish on a serving platter.
  4. Top the fish with red onion, cucumber, tomato, and cilantro.
  5. Season with salt and pepper to taste.
  6. Serve immediately and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
0 minutes
Total time:
20 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Fat
15g
Carbohydrates
10g

Supplies

Serving platter Bowl

Tools

Knife Cutting board

Serving suggestions

Serve with fresh taro or cassava for a complete Tongan meal.

Tips & tricks

For the best flavor, use the freshest fish available.

Cost

$15