Raw Green Apple And Kale Salad
This Raw Green Apple and Kale Salad is a refreshing and nutritious dish that's perfect for a light lunch or as a side for dinner. The combination of crisp green apples and hearty kale makes for a delicious and satisfying salad.
Ingredients
- 2 large green apples, thinly sliced
- 4 cups kale, stems removed and chopped
- 1/4 cup dried cranberries
- 1/4 cup chopped walnuts
- 1/4 cup crumbled feta cheese
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the sliced green apples, chopped kale, dried cranberries, chopped walnuts, and crumbled feta cheese.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Divide the salad into serving bowls and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 25g
- Protein
- 5g
- Fat
- 3g
Supplies
Large bowl Small bowl
Tools
Knife Cutting board Whisk
Serving suggestions
Serve the salad as a side dish with grilled chicken or fish for a complete meal.
Tips & tricks
For a sweeter flavor, you can drizzle a little honey over the salad before serving.
Cost
$10