Raw Green Apple And Kale Salad

This Raw Green Apple and Kale Salad is a refreshing and nutritious dish that's perfect for a light lunch or as a side for dinner. The combination of crisp green apples and hearty kale makes for a delicious and satisfying salad.

Raw Green Apple And Kale Salad

Ingredients

  • 2 large green apples, thinly sliced
  • 4 cups kale, stems removed and chopped
  • 1/4 cup dried cranberries
  • 1/4 cup chopped walnuts
  • 1/4 cup crumbled feta cheese
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the sliced green apples, chopped kale, dried cranberries, chopped walnuts, and crumbled feta cheese.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Divide the salad into serving bowls and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
5g
Fat
3g

Supplies

Large bowl Small bowl

Tools

Knife Cutting board Whisk

Serving suggestions

Serve the salad as a side dish with grilled chicken or fish for a complete meal.

Tips & tricks

For a sweeter flavor, you can drizzle a little honey over the salad before serving.

Cost

$10