Raw Kale And Avocado Salad
This Raw Kale and Avocado Salad is a refreshing and nutritious dish that is perfect for a light lunch or as a side for dinner. The combination of raw kale and creamy avocado creates a delicious and satisfying salad that is packed with vitamins and minerals.
Ingredients
- 4 cups chopped kale
- 1 ripe avocado, diced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup toasted sunflower seeds
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped kale, diced avocado, cherry tomatoes, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the kale and avocado mixture and toss to coat evenly.
- Sprinkle the toasted sunflower seeds and crumbled feta cheese (if using) on top of the salad.
- Toss gently once more before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150
- Carbohydrates
- 12g
- Protein
- 5g
- Fiber
- 7g
- Fat
- 11g
Supplies
Large mixing bowl Small mixing bowl
Tools
Whisk Knife Cutting board
Serving suggestions
Serve the Raw Kale and Avocado Salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy meal.
Tips & tricks
For a more tender kale, massage the chopped leaves with a bit of olive oil and lemon juice before adding the other ingredients.
Cost
$10