Raw Mango And Spinach Smoothie
This Raw Mango and Spinach Smoothie is a refreshing and nutritious drink that is perfect for a quick breakfast or a post-workout snack.
Ingredients
- 1 ripe mango, peeled and diced
- 2 cups fresh spinach leaves
- 1 banana, peeled and sliced
- 1 cup almond milk
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes
Instructions
- In a blender, combine the diced mango, spinach leaves, sliced banana, and almond milk.
- If desired, add honey or maple syrup for sweetness.
- Add a handful of ice cubes to the blender.
- Blend until smooth and creamy.
- Pour the smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 5 minutes
- Cooking time:
- 0 minutes
- Total time:
- 5 minutes
- Cooking method
- Blending
Nutritional facts per 1 serving
- Calories
- 150
- Carbohydrates
- 30g
- Protein
- 5g
- Fat
- 2g
Supplies
Blender Glasses
Tools
Knife Cutting board
Serving suggestions
Serve the smoothie with a sprinkle of chia seeds or a slice of lime for an extra burst of flavor.
Tips & tricks
For a thicker smoothie, use frozen mango chunks and reduce the amount of almond milk.
Cost
$8