Raw Pumpkin And Sunflower Seed Salad
This raw pumpkin and sunflower seed salad is a refreshing and nutritious dish that's perfect for a light lunch or as a side for a summer meal.
Ingredients
- 2 cups diced raw pumpkin
- 1/2 cup sunflower seeds
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 2 cups mixed salad greens
Instructions
- In a large bowl, combine the diced raw pumpkin and sunflower seeds.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the pumpkin and sunflower seed mixture and toss to coat.
- Divide the mixed salad greens onto serving plates and top with the dressed pumpkin and sunflower seeds.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- None (Raw)
Nutritional facts per 1 serving
- Calories
- 150
- Carbohydrates
- 10g
- Protein
- 5g
- Fat
- 12g
Supplies
Large bowl Small bowl Whisk
Tools
Knife Cutting board
Serving suggestions
Serve this salad as a side dish with grilled chicken or fish for a complete meal.
Tips & tricks
For added crunch, toast the sunflower seeds in a dry skillet over medium heat for a few minutes before adding them to the salad.
Cost
$5