Raw Spiced Pumpkin Pie

This Raw Spiced Pumpkin Pie is a delicious and healthy dessert option that's perfect for the fall season. It's packed with warm spices and the natural sweetness of pumpkin, making it a crowd-pleaser for any occasion.

Raw Spiced Pumpkin Pie

Ingredients

  • 2 cups raw cashews
  • 1 1/2 cups pitted dates
  • 1 can (15 oz) pumpkin puree
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 1/4 tsp salt

Instructions

  1. In a food processor, blend the cashews and dates until they form a sticky dough.
  2. Press the dough into a pie dish to form the crust.
  3. In a separate bowl, mix together the pumpkin puree, maple syrup, vanilla extract, spices, and salt until smooth.
  4. Pour the pumpkin mixture into the prepared crust and smooth the top with a spatula.
  5. Refrigerate for at least 4 hours to set before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
0 minutes
Total time:
20 minutes
Cooking method
No-Bake

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
30g
Protein
5g
Fat
12g

Supplies

Glass pie dish Food processor Mixing bowl Spatula

Tools

Refrigerator

Serving suggestions

Serve the Raw Spiced Pumpkin Pie with a dollop of coconut whipped cream and a sprinkle of cinnamon on top.

Tips & tricks

For a nut-free version, you can substitute the cashews with sunflower seeds or pumpkin seeds.

Cost

$15