Raw Spiced Pumpkin Pie
This Raw Spiced Pumpkin Pie is a delicious and healthy dessert option that's perfect for the fall season. It's packed with warm spices and the natural sweetness of pumpkin, making it a crowd-pleaser for any occasion.
Ingredients
- 2 cups raw cashews
- 1 1/2 cups pitted dates
- 1 can (15 oz) pumpkin puree
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1/4 tsp ground cloves
- 1/4 tsp salt
Instructions
- In a food processor, blend the cashews and dates until they form a sticky dough.
- Press the dough into a pie dish to form the crust.
- In a separate bowl, mix together the pumpkin puree, maple syrup, vanilla extract, spices, and salt until smooth.
- Pour the pumpkin mixture into the prepared crust and smooth the top with a spatula.
- Refrigerate for at least 4 hours to set before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 0 minutes
- Total time:
- 20 minutes
- Cooking method
- No-Bake
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 30g
- Protein
- 5g
- Fat
- 12g
Supplies
Glass pie dish Food processor Mixing bowl Spatula
Tools
Refrigerator
Serving suggestions
Serve the Raw Spiced Pumpkin Pie with a dollop of coconut whipped cream and a sprinkle of cinnamon on top.
Tips & tricks
For a nut-free version, you can substitute the cashews with sunflower seeds or pumpkin seeds.
Cost
$15