Raw Sprouted Lentil Salad

This Raw Sprouted Lentil Salad is a nutritious and refreshing dish that is perfect for a light lunch or as a side dish for dinner. Packed with protein and fiber, this salad is not only delicious but also incredibly healthy.

Raw Sprouted Lentil Salad

Ingredients

  • 2 cups sprouted lentils
  • 1 cucumber, diced
  • 1 bell pepper, chopped
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the sprouted lentils, cucumber, bell pepper, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the lentil mixture and toss to coat evenly.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
200
Protein
15g
Carbohydrates
30g
Fiber
10g
Fat
5g

Supplies

Large mixing bowl Small mixing bowl Whisk

Tools

Knife Cutting board

Serving suggestions

Serve the Raw Sprouted Lentil Salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy lunch.

Tips & tricks

For added flavor, you can sprinkle some feta cheese or add a handful of cherry tomatoes to the salad.

Cost

$10