Raw Sprouted Lentil Salad
This Raw Sprouted Lentil Salad is a nutritious and refreshing dish that is perfect for a light lunch or as a side dish for dinner. Packed with protein and fiber, this salad is not only delicious but also incredibly healthy.
Ingredients
- 2 cups sprouted lentils
- 1 cucumber, diced
- 1 bell pepper, chopped
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the sprouted lentils, cucumber, bell pepper, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the lentil mixture and toss to coat evenly.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 200
- Protein
- 15g
- Carbohydrates
- 30g
- Fiber
- 10g
- Fat
- 5g
Supplies
Large mixing bowl Small mixing bowl Whisk
Tools
Knife Cutting board
Serving suggestions
Serve the Raw Sprouted Lentil Salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy lunch.
Tips & tricks
For added flavor, you can sprinkle some feta cheese or add a handful of cherry tomatoes to the salad.
Cost
$10