Raw Sunflower Seed Pate
This raw sunflower seed pate is a delicious and nutritious spread that can be used as a dip, sandwich filling, or salad topping. It's easy to make and perfect for a quick and healthy snack.
Ingredients
- 1 cup raw sunflower seeds
- 2 cloves garlic
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons water
Instructions
- Soak the sunflower seeds in water for 4-6 hours, then drain and rinse.
- In a food processor, combine the soaked sunflower seeds, garlic, lemon juice, olive oil, salt, and black pepper.
- Blend until smooth, adding water as needed to reach the desired consistency.
- Transfer the pate to a serving dish and refrigerate for at least 30 minutes before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Protein
- 5g
- Fat
- 10g
- Carbohydrates
- 4g
Supplies
Food processor Serving dish
Tools
Knife Cutting board Measuring spoons
Serving suggestions
Serve the sunflower seed pate with fresh vegetables, crackers, or as a spread on sandwiches.
Tips & tricks
For a variation, add fresh herbs such as parsley or cilantro to the pate for extra flavor.
Cost
$5