Raw Vanilla And Berry Parfait
Indulge in the delightful flavors of a Raw Vanilla and Berry Parfait, a healthy and refreshing dessert that's perfect for any occasion.
Ingredients
- 1 cup of mixed berries (strawberries, blueberries, raspberries)
- 1 cup of raw cashews
- 1/4 cup of maple syrup
- 1 teaspoon of vanilla extract
- 1/4 cup of almond milk
- 1/4 cup of granola
Instructions
- Soak the raw cashews in water for at least 2 hours or overnight.
- Drain the soaked cashews and place them in a blender.
- Add the maple syrup, vanilla extract, and almond milk to the blender.
- Blend until smooth and creamy, adding more almond milk if needed.
- Layer the mixed berries and cashew cream in serving glasses.
- Sprinkle granola on top of each parfait.
- Serve immediately or refrigerate until ready to enjoy.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 25g
- Protein
- 5g
- Fat
- 3g
Supplies
Glass serving glasses Blender
Tools
Spoon Measuring cups and spoons
Serving suggestions
Serve the Raw Vanilla and Berry Parfait with a sprinkle of shredded coconut on top for added texture and flavor.
Tips & tricks
For a nut-free version, you can substitute the raw cashews with silken tofu for a creamy texture.
Cost
$8