Raw Vegetable Nori Rolls
Raw Vegetable Nori Rolls are a delicious and healthy snack or light meal that is perfect for a quick and easy lunch. These rolls are filled with fresh vegetables and wrapped in nori seaweed, making them a nutritious and satisfying option for anyone looking to incorporate more raw foods into their diet.
Ingredients
- 4 nori seaweed sheets
- 1 cucumber, julienned
- 1 carrot, julienned
- 1 bell pepper, thinly sliced
- 1 avocado, sliced
- 1/2 cup sprouts (such as alfalfa or broccoli)
- 1/4 cup shredded red cabbage
- 1/4 cup hummus or tahini
- 1 tablespoon sesame seeds
Instructions
- Lay a nori sheet on a clean, dry surface.
- Spread a thin layer of hummus or tahini over the nori sheet.
- Arrange a small handful of each vegetable and avocado slices in the center of the nori sheet.
- Sprinkle with sesame seeds.
- Roll the nori sheet tightly, using a little water to seal the edge.
- Repeat with the remaining nori sheets and filling ingredients.
- Cut each roll into 6 pieces using a sharp knife.
- Serve with soy sauce, tamari, or a spicy dipping sauce if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 0 minutes
- Total time:
- 20 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 25g
- Protein
- 5g
- Fat
- 3g
Supplies
Cutting board Sharp knife Bowl of water
Tools
Sharp knife
Serving suggestions
Serve with a side of pickled ginger and a seaweed salad for a complete meal.
Tips & tricks
For added flavor, try adding a drizzle of sriracha or a sprinkle of furikake seasoning before rolling up the nori rolls.
Cost
$10