Red Fish Revolution
Red Fish Revolution is a popular Ghanaian dish that features a flavorful combination of spices and fresh fish. This dish is a staple in Ghanaian cuisine and is perfect for a delicious and nutritious meal.
Ingredients
- 4 red snapper fillets
- 2 onions, sliced
- 3 tomatoes, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon ground cayenne pepper
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 cup vegetable oil
- Salt to taste
- Pepper to taste
Instructions
- Season the fish fillets with salt and pepper.
- In a large pan, heat the vegetable oil over medium heat.
- Add the sliced onions, minced garlic, and grated ginger to the pan and sauté until fragrant.
- Add the chopped tomatoes, ground cayenne pepper, ground coriander, ground cumin, and paprika to the pan. Cook for 5 minutes, stirring occasionally.
- Gently place the seasoned fish fillets into the pan, spooning the tomato and spice mixture over the fish.
- Cover the pan and let the fish simmer for 10-15 minutes, or until cooked through.
- Serve the Red Fish Revolution hot with your choice of side dishes.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Large pan Spatula Cooking spoon Cover for the pan
Tools
Knife Cutting board Grater
Serving suggestions
Red Fish Revolution is traditionally served with steamed rice, fried plantains, or banku (fermented corn and cassava dough).
Tips & tricks
For an extra kick of heat, add extra cayenne pepper to the spice mixture. Adjust the spice level to your preference.
Cost
$15