Refogado De Frango Com Legumes (chicken And Vegetable Stir-fry)

Refogado de Frango com Legumes, or Chicken and Vegetable Stir-Fry, is a popular dish in East Timor cuisine. This flavorful stir-fry is made with tender chicken and a variety of colorful vegetables, creating a delicious and nutritious meal.

Refogado De Frango Com Legumes (chicken And Vegetable Stir-fry)

Ingredients

  • 500g boneless, skinless chicken breast, cut into strips
  • 2 tablespoons vegetable oil
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 carrot, julienned
  • 1 cup green beans, trimmed
  • 1 teaspoon soy sauce
  • 1 teaspoon oyster sauce
  • Salt and pepper to taste

Instructions

  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the chicken strips and stir-fry until cooked through. Remove the chicken from the skillet and set aside.
  3. Heat the remaining 1 tablespoon of vegetable oil in the same skillet. Add the onion and garlic, and stir-fry until fragrant.
  4. Add the bell peppers, carrot, and green beans to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  5. Return the cooked chicken to the skillet. Add soy sauce, oyster sauce, salt, and pepper. Stir-fry for an additional 2-3 minutes to combine the flavors.
  6. Remove from heat and serve the Refogado de Frango com Legumes hot with steamed rice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large skillet or wok Cutting board Sharp knife Wooden spoon or spatula

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the stir-fry with steamed rice or noodles for a complete meal.

Tips & tricks

Tips: Feel free to customize the vegetables in the stir-fry based on your preferences and seasonal availability.

Cost

$15