Rice And Meat (somali Bariis Iyo Hilib)

Rice and Meat (Somali Bariis iyo Hilib) is a classic Somali dish that combines fragrant rice with tender meat, creating a flavorful and satisfying meal.

Halal Main Course Somali Somali Food Rice Dish Meat Recipe
Rice And Meat (somali Bariis Iyo Hilib)

Ingredients

  • 2 cups basmati rice
  • 1 pound goat meat, cubed
  • 1 onion, finely chopped
  • 3 tomatoes, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 4 cups water
  • Salt to taste
  • 2 tablespoons vegetable oil

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onions and cook until they are soft and translucent.
  3. Add the cubed goat meat and cook until browned on all sides.
  4. Stir in the chopped tomatoes, minced garlic, cumin, coriander, turmeric, paprika, and salt. Cook for 5 minutes.
  5. Add the basmati rice to the pot and stir to combine with the meat and spices.
  6. Pour in the water and bring the mixture to a boil.
  7. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the rice is tender and the liquid is absorbed.
  8. Fluff the rice with a fork and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
400 per serving
Protein
25g
Carbohydrates
45g
Fat
15g

Supplies

Large pot Stove Measuring cups and spoons Cutting board Knife Serving spoon

Tools

Fork

Serving suggestions

Serve the Rice and Meat with a side of salad and a dollop of plain yogurt for a complete meal.

Tips & tricks

For a richer flavor, you can use ghee (clarified butter) instead of vegetable oil when cooking the meat and rice.

Cost

$15