Rice With Beans (somali Bariis Iyo Bur)

Rice with Beans (Somali Bariis iyo Bur) is a classic Somali dish that combines fragrant rice with flavorful beans, creating a hearty and satisfying meal.

Rice With Beans (somali Bariis Iyo Bur)

Ingredients

  • 2 cups basmati rice
  • 1 can of kidney beans, drained and rinsed
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 4 cups vegetable broth
  • Salt to taste
  • 2 tablespoons vegetable oil

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Stir in the cumin, turmeric, and paprika, and cook for another minute to toast the spices.
  4. Add the diced tomatoes and cook until they start to break down.
  5. Stir in the drained and rinsed kidney beans.
  6. Add the basmati rice to the pot and stir to combine with the beans and spices.
  7. Pour in the vegetable broth and season with salt to taste.
  8. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 20 minutes or until the rice is cooked and the liquid is absorbed.
  9. Fluff the rice with a fork and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
50g
Protein
10g
Fat
5g

Supplies

Large pot Wooden spoon Measuring cups and spoons Cutting board Knife

Tools

Fork

Serving suggestions

Serve the Rice with Beans with a side of salad and a dollop of plain yogurt.

Tips & tricks

For added flavor, you can garnish the dish with fresh cilantro or parsley before serving.

Cost

$10