Rich And Spicy Curry With Meat Or Vegetables (monkey Bay Malawian Curry)

This Rich and Spicy Curry with Meat or Vegetables, also known as Monkey Bay Malawian Curry, is a flavorful and aromatic dish that is a staple in Malawian cuisine. The combination of spices and ingredients creates a hearty and satisfying meal that is perfect for any occasion.

Gluten Free Dairy Free Main Course Malawian Curry Malawian Cuisine Spicy Meat Vegetarian
Rich And Spicy Curry With Meat Or Vegetables (monkey Bay Malawian Curry)

Ingredients

  • 1 kg meat or mixed vegetables
  • 2 onions, finely chopped
  • 3 tomatoes, diced
  • 4 cloves garlic, minced
  • 1-inch ginger, grated
  • 2 tbsp vegetable oil
  • 2 tbsp curry powder
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper
  • Salt to taste
  • 2 cups coconut milk
  • Fresh cilantro for garnish

Instructions

  1. Heat the vegetable oil in a large pot over medium heat. Add the onions, garlic, and ginger, and sauté until the onions are soft and translucent.
  2. If using meat, add the meat to the pot and cook until browned. If using vegetables, add them to the pot and cook for 5 minutes.
  3. Add the curry powder, cumin, coriander, turmeric, cayenne pepper, and salt to the pot. Stir well to coat the meat or vegetables with the spices.
  4. Pour in the coconut milk and add the diced tomatoes. Stir to combine, then bring the curry to a simmer.
  5. Cover the pot and let the curry simmer for 30 minutes, stirring occasionally, until the meat is tender or the vegetables are cooked through.
  6. Once done, garnish with fresh cilantro and serve hot with rice or bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

This rich and spicy curry is best served with steamed rice or warm naan bread. It pairs well with a side of tangy mango chutney or a refreshing cucumber salad.

Tips & tricks

For a vegetarian option, use mixed vegetables such as potatoes, carrots, bell peppers, and peas. Adjust the spice level according to your preference for a milder or hotter curry.

Cost

$20