Riz Gras (rice And Bean Stew)
Riz Gras, or Rice and Bean Stew, is a popular dish in Guinean cuisine. This hearty and flavorful stew is made with rice, beans, and a variety of aromatic spices, making it a comforting and satisfying meal.
Ingredients
- 2 cups rice
- 1 cup black-eyed peas
- 1 onion, chopped
- 3 tomatoes, diced
- 3 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions
- Rinse the rice and black-eyed peas under cold water.
- In a large pot, sauté the onion and garlic until softened.
- Add the tomatoes, ginger, cumin, and paprika. Cook for 5 minutes.
- Stir in the rice and black-eyed peas, then pour in the vegetable broth.
- Season with salt and pepper, then bring to a boil.
- Reduce heat, cover, and simmer for 30-35 minutes, or until the rice and beans are tender.
- Adjust seasoning if needed, then serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 45 minutes
- Total time:
- 55 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 12g
- Carbohydrates
- 50g
- Fat
- 5g
Supplies
Large pot Wooden spoon Cutting board Knife
Tools
Cooking pot Stove
Serving suggestions
Serve the Riz Gras with a side of fresh salad and plantains for a complete meal.
Tips & tricks
For added flavor, you can garnish the stew with fresh cilantro or parsley before serving.
Cost
$10