Riz Gras (rice And Bean Stew)

Riz Gras, or Rice and Bean Stew, is a popular dish in Guinean cuisine. This hearty and flavorful stew is made with rice, beans, and a variety of aromatic spices, making it a comforting and satisfying meal.

Riz Gras (rice And Bean Stew)

Ingredients

  • 2 cups rice
  • 1 cup black-eyed peas
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 4 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. Rinse the rice and black-eyed peas under cold water.
  2. In a large pot, sauté the onion and garlic until softened.
  3. Add the tomatoes, ginger, cumin, and paprika. Cook for 5 minutes.
  4. Stir in the rice and black-eyed peas, then pour in the vegetable broth.
  5. Season with salt and pepper, then bring to a boil.
  6. Reduce heat, cover, and simmer for 30-35 minutes, or until the rice and beans are tender.
  7. Adjust seasoning if needed, then serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
45 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
50g
Fat
5g

Supplies

Large pot Wooden spoon Cutting board Knife

Tools

Cooking pot Stove

Serving suggestions

Serve the Riz Gras with a side of fresh salad and plantains for a complete meal.

Tips & tricks

For added flavor, you can garnish the stew with fresh cilantro or parsley before serving.

Cost

$10