Roasted Bell Peppers Stuffed With Ivorian Couscous (attiéké Stuffed Bell Peppers)
This recipe for roasted bell peppers stuffed with Ivorian couscous, also known as Attiéké Stuffed Bell Peppers, is a delicious and colorful dish that combines the flavors of roasted peppers with the light and fluffy texture of Ivorian couscous. It's a perfect dish for a special occasion or a flavorful weeknight dinner.
Ingredients
- 4 large bell peppers
- 1 cup Ivorian couscous (Attiéké)
- 1 onion, finely chopped
- 2 tomatoes, diced
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a bowl, mix the Ivorian couscous, onion, tomatoes, parsley, cilantro, olive oil, salt, and pepper.
- Stuff the bell peppers with the couscous mixture and place them in a baking dish.
- Roast in the preheated oven for 25-30 minutes, or until the peppers are tender and the couscous is cooked.
- Serve the roasted bell peppers stuffed with Ivorian couscous hot, garnished with additional parsley or cilantro if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 45g
- Protein
- 8g
- Fat
- 4g
Supplies
Baking dish Knife Cutting board
Tools
Oven Bowl Spoon
Serving suggestions
Serving suggestions: Serve the stuffed bell peppers with a side salad or grilled vegetables for a complete meal.
Tips & tricks
Tips: You can customize the filling by adding cooked ground meat or beans for extra protein.
Cost
$10