Roasted Bell Peppers Stuffed With Ivorian Couscous (attiéké Stuffed Bell Peppers)

This recipe for roasted bell peppers stuffed with Ivorian couscous, also known as Attiéké Stuffed Bell Peppers, is a delicious and colorful dish that combines the flavors of roasted peppers with the light and fluffy texture of Ivorian couscous. It's a perfect dish for a special occasion or a flavorful weeknight dinner.

Roasted Bell Peppers Stuffed With Ivorian Couscous (attiéké Stuffed Bell Peppers)

Ingredients

  • 4 large bell peppers
  • 1 cup Ivorian couscous (Attiéké)
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1/4 cup chopped parsley
  • 1/4 cup chopped cilantro
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a bowl, mix the Ivorian couscous, onion, tomatoes, parsley, cilantro, olive oil, salt, and pepper.
  4. Stuff the bell peppers with the couscous mixture and place them in a baking dish.
  5. Roast in the preheated oven for 25-30 minutes, or until the peppers are tender and the couscous is cooked.
  6. Serve the roasted bell peppers stuffed with Ivorian couscous hot, garnished with additional parsley or cilantro if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
8g
Fat
4g

Supplies

Baking dish Knife Cutting board

Tools

Oven Bowl Spoon

Serving suggestions

Serving suggestions: Serve the stuffed bell peppers with a side salad or grilled vegetables for a complete meal.

Tips & tricks

Tips: You can customize the filling by adding cooked ground meat or beans for extra protein.

Cost

$10