Roasted Breadfruit Salad With Citrus Dressing
Roasted Breadfruit Salad with Citrus Dressing is a refreshing and nutritious dish from Wallis and Futuna cuisine. This salad is perfect for a light and healthy meal, and it's bursting with tropical flavors.
Ingredients
- 1 breadfruit, peeled and diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 cups mixed salad greens
- 1 orange, segmented
- 1 grapefruit, segmented
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup roasted cashews
Instructions
- Preheat the oven to 400°F (200°C).
- Place the diced breadfruit on a baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.
- Roast the breadfruit in the preheated oven for 20 minutes, or until golden and tender.
- In a large bowl, combine the mixed salad greens, orange segments, grapefruit segments, red onion, and cilantro.
- Add the roasted breadfruit to the bowl and gently toss to combine.
- Top the salad with roasted cashews.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 200
- Carbohydrates
- 25g
- Protein
- 5g
- Fat
- 10g
Supplies
Baking sheet Large bowl
Tools
Knife Vegetable peeler Citrus juicer
Serving suggestions
Serve the Roasted Breadfruit Salad with Citrus Dressing as a side dish with grilled fish or as a light lunch on its own.
Tips & tricks
For added flavor, you can squeeze some fresh lime juice over the salad before serving.
Cost
$10