Roasted Palm Heart Salad
This Roasted Palm Heart Salad is a delightful dish from Santomean cuisine that is perfect for a light and refreshing meal.
Ingredients
- 1 can (14 oz) palm hearts, drained and sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/4 cup red onion, thinly sliced
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 cups mixed salad greens
- 1/4 cup balsamic vinaigrette
Instructions
- Preheat the stovetop grill to medium-high heat.
- In a bowl, toss the sliced palm hearts, bell peppers, and red onion with olive oil, salt, and pepper.
- Place the marinated vegetables on the grill and cook for 3-4 minutes, turning occasionally, until they are slightly charred.
- Remove the grilled vegetables from the heat and let them cool for a few minutes.
- In a large bowl, toss the mixed salad greens with balsamic vinaigrette.
- Arrange the grilled vegetables on top of the dressed salad greens.
- Serve the roasted palm heart salad immediately and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 10g
- Protein
- 5g
- Fat
- 12g
Supplies
Stovetop grill Bowl Tongs Large salad bowl
Tools
Knife Cutting board
Serving suggestions
Serve the roasted palm heart salad as a light lunch or as a side dish with grilled fish or chicken.
Tips & tricks
For added flavor, you can sprinkle some crumbled feta cheese or toasted pine nuts on top of the salad before serving.
Cost
$12