Roasted Palm Heart Salad

This Roasted Palm Heart Salad is a delightful dish from Santomean cuisine that is perfect for a light and refreshing meal.

Roasted Palm Heart Salad

Ingredients

  • 1 can (14 oz) palm hearts, drained and sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 2 cups mixed salad greens
  • 1/4 cup balsamic vinaigrette

Instructions

  1. Preheat the stovetop grill to medium-high heat.
  2. In a bowl, toss the sliced palm hearts, bell peppers, and red onion with olive oil, salt, and pepper.
  3. Place the marinated vegetables on the grill and cook for 3-4 minutes, turning occasionally, until they are slightly charred.
  4. Remove the grilled vegetables from the heat and let them cool for a few minutes.
  5. In a large bowl, toss the mixed salad greens with balsamic vinaigrette.
  6. Arrange the grilled vegetables on top of the dressed salad greens.
  7. Serve the roasted palm heart salad immediately and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
5g
Fat
12g

Supplies

Stovetop grill Bowl Tongs Large salad bowl

Tools

Knife Cutting board

Serving suggestions

Serve the roasted palm heart salad as a light lunch or as a side dish with grilled fish or chicken.

Tips & tricks

For added flavor, you can sprinkle some crumbled feta cheese or toasted pine nuts on top of the salad before serving.

Cost

$12