Romanian Apple and Walnut Salad (Salată de Mere şi Nuci)
Salată de Mere şi Nuci, or Romanian Apple and Walnut Salad, is a refreshing and nutritious dish that is perfect for any time of the year. The combination of sweet and crunchy apples with the earthy flavor of walnuts creates a delightful salad that can be enjoyed as a side dish or a light meal.
Ingredients
- 2 large apples, cored and diced
- 1/2 cup chopped walnuts
- 1/4 cup Greek yogurt
- 1 tablespoon honey
- 1 teaspoon lemon juice
- Salt to taste
Instructions
- In a large bowl, combine the diced apples and chopped walnuts.
- In a small bowl, mix the Greek yogurt, honey, lemon juice, and a pinch of salt.
- Pour the yogurt dressing over the apples and walnuts, and toss gently to coat evenly.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 2g
- Fat
- 8g
- Fiber
- 4g
Supplies
Large mixing bowl Small mixing bowl Measuring cups and spoons Sharp knife Cutting board
Tools
Refrigerator
Serving suggestions
Serve the Salată de Mere şi Nuci chilled as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy snack.
Tips & tricks
For added crunch, you can toast the walnuts in a dry skillet over medium heat for a few minutes before adding them to the salad.
Cost
$5