Romanian Chicken and Vegetable Skewers (Frigărui de Pui cu Legume)
Frigărui de Pui cu Legume, or Romanian Chicken and Vegetable Skewers, are a delicious and colorful dish that is perfect for grilling or stovetop cooking. This recipe combines marinated chicken with a variety of fresh vegetables, creating a flavorful and satisfying meal.
Ingredients
- 1 lb (450g) chicken breast, cut into chunks
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 red onion, cut into chunks
- 8 cherry tomatoes
- 1 zucchini, sliced
- 1/4 cup (60ml) olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a bowl, combine the olive oil, minced garlic, paprika, salt, and pepper. Add the chicken chunks and marinate for at least 30 minutes.
- Prepare the skewers by threading the marinated chicken, bell peppers, onion, cherry tomatoes, and zucchini onto the skewers, alternating the ingredients.
- Heat a grill or grill pan over medium-high heat. Cook the skewers for about 12-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
- Garnish with fresh parsley and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Skewers Grill or grill pan
Tools
Knife Cutting board Bowl for marinating
Serving suggestions
Serve the Frigărui de Pui cu Legume with a side of rice or a fresh salad for a complete meal.
Tips & tricks
Soak the skewers in water for 30 minutes before threading the ingredients to prevent them from burning during cooking.
Cost
$15