Romanian Lamb Stew with Dill (Tocană de Miel cu Mărar)

Tocană de Miel cu Mărar is a traditional Romanian lamb stew flavored with dill, perfect for a hearty and comforting meal.

Gluten Free Dairy Free Main Course Romanian Traditional Lamb Stew Dill
Romanian Lamb Stew with Dill (Tocană de Miel cu Mărar)

Ingredients

  • 1 kg lamb, cut into chunks
  • 2 onions, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon dried dill
  • 2 bay leaves
  • Salt and pepper to taste
  • 500 ml beef or vegetable broth
  • 2 tablespoons vegetable oil

Instructions

  1. Heat the vegetable oil in a large pot over medium heat. Add the lamb chunks and brown them on all sides. Remove the lamb from the pot and set aside.
  2. In the same pot, add the chopped onions and cook until softened. Add the minced garlic and cook for another minute.
  3. Stir in the tomato paste, paprika, and dried dill, and cook for a few minutes.
  4. Return the browned lamb to the pot. Add the bay leaves and season with salt and pepper. Pour in the beef or vegetable broth.
  5. Bring the stew to a boil, then reduce the heat to low, cover the pot, and simmer for about 2 hours, or until the lamb is tender.
  6. Adjust the seasoning if needed and serve the Tocană de Miel cu Mărar hot, garnished with fresh dill.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Tocană de Miel cu Mărar with crusty bread or over creamy polenta for a satisfying meal.

Tips & tricks

For extra flavor, you can add a splash of white wine or a dollop of sour cream to the stew before serving.

Cost

$25