Romanian Lentil and Vegetable Stew (Tocană de Linte cu Legume)

Tocană de Linte cu Legume is a traditional Romanian dish that translates to Lentil and Vegetable Stew. This hearty and flavorful stew is a staple in Romanian cuisine, often enjoyed during the colder months.

Romanian Lentil and Vegetable Stew (Tocană de Linte cu Legume)

Ingredients

  • 1 cup dried lentils
  • 2 carrots, diced
  • 1 onion, chopped
  • 2 potatoes, peeled and cubed
  • 1 bell pepper, diced
  • 3 tomatoes, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Rinse the lentils and set aside.
  2. In a large pot, heat the olive oil over medium heat. Add the onions, carrots, and bell pepper. Sauté for 5 minutes.
  3. Add the potatoes, tomatoes, and garlic. Cook for an additional 3 minutes.
  4. Stir in the tomato paste, paprika, and thyme. Cook for 1 minute.
  5. Add the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-35 minutes, or until the lentils are tender.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
15g
Fat
3g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Tocană de Linte cu Legume with crusty bread or over a bed of fluffy rice.

Tips & tricks

For added depth of flavor, consider adding a splash of balsamic vinegar or a sprinkle of fresh herbs before serving.

Cost

$10