Romanian Lentil and Vegetable Stew (Tocană de Linte cu Legume)
Tocană de Linte cu Legume is a traditional Romanian dish that translates to Lentil and Vegetable Stew. This hearty and flavorful stew is a staple in Romanian cuisine, often enjoyed during the colder months.
Ingredients
- 1 cup dried lentils
- 2 carrots, diced
- 1 onion, chopped
- 2 potatoes, peeled and cubed
- 1 bell pepper, diced
- 3 tomatoes, chopped
- 3 garlic cloves, minced
- 2 tablespoons tomato paste
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 4 cups vegetable broth
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Rinse the lentils and set aside.
- In a large pot, heat the olive oil over medium heat. Add the onions, carrots, and bell pepper. Sauté for 5 minutes.
- Add the potatoes, tomatoes, and garlic. Cook for an additional 3 minutes.
- Stir in the tomato paste, paprika, and thyme. Cook for 1 minute.
- Add the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-35 minutes, or until the lentils are tender.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 45g
- Protein
- 15g
- Fat
- 3g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Serve the Tocană de Linte cu Legume with crusty bread or over a bed of fluffy rice.
Tips & tricks
For added depth of flavor, consider adding a splash of balsamic vinegar or a sprinkle of fresh herbs before serving.
Cost
$10